Welcome/Overview
by heathbrandon
One way I have extended grace to others (Add to chat as you sign on.)
Dos and don’ts for navigating political, COVID-themed conversations during the holidays
Share a second helping of facts this Thanksgiving
One fun fact about me (Add to chat)
Kindness
Strangers: secret kindness, a little kindness
Acquaintances: consistent kindness, call people by name
Friends and family members: reach out and touch someone, tell me a story
Additional ideas: pay it forward, assume the best
Movement
Activities to do on your own: recorded workouts (online or DVD, example), small movements (desk yoga),
Activities to do with a partner: mirroring, dance party (Dance Church, dance party Spotify playlist), walking buddy
Activities to do with groups: gym workouts, live group classes, team sports
21-Day Challenge – how it works, make a plan, accountability (downloadable habit tracker)
Resources
