Overwhelmed? Five Simple Stress Relief Strategies for Educators – 2018


Quintessential example of work stress


Five areas

Getting Focused—Three Deep Breaths, Take a Walk, Mirror Image
Gratitude—Journal (3 things), Thank You Notes
Empathy—Finding Common Ground, Walk in Someone Else’s Shoes
Being Positive—One Positive Thing, What’s the Worst Thing?
Kindness—Consistent Kindness (e.g., overtipping), Secret Kindness


Resources for further exploration




ADE Data Conference