Pathways to Well-Being: Helping Educators Find Balance in a Connected World – June 18


Chocolate Scene (video)

Pathways to Well-Being (book)

Six areas

Getting Focused—Three deep breaths, Blowing bubbles

Gratitude—Journal, Phone challenge, Gratitude scavenger hunt

Empathy—Understand a stranger, Walk in someone else’s shoes

Being Positive—Accentuate the positive, Funny stress management techniques from Karyn Buxman (video)

Kindness—Give someone a break, Compliment someone

Movement—Yoga stretch, Isometrics

Resources for further exploration

Well–Being Resources


Distance Learning Leadership Summit agendas