LEAD 3.0 Symposium – Overwhelmed? Five Simple Stress Relief Strategies for Educators


Quintessential example of work stress


Five areas

Getting Focused—Three Deep Breaths, Take a Walk, Mirror Image

Gratitude—Journal (3 things), Thank You Notes

Empathy—Finding Common Ground, Walk in Someone Else’s Shoes

Being Positive—One Positive Thing, What’s the Worst Thing?

Kindness—Consistent Kindness (e.g., overtipping), Secret Kindness


Resources for further exploration




LEAD 3.0 Symposium 2018