Five Simple Stress Relief Strategies for Educators – April 17, 2018

Feeling Stressed?

Top 10 Most Stressful Jobs in America

Teachers Are Stressed, and That Should Stress Us All

Educators Are More Stressed at Work Than Average People


Five focus areas

Getting Focused—Three Deep Breaths, Take a Walk, Mirror Image

Gratitude—Journal (3 things), Thank You Notes

Empathy—Finding Common Ground, Walk in Someone Else’s Shoes

Being Positive—One Positive Thing, What’s the Worst Thing?

Kindness—Consistent Kindness (e.g., overtipping), Secret Kindness


Resources for further exploration

simpleK12 Webinars