Welcome
Quintessential example of work stress
Brain research
Neuroscience and brain resources—Conn McQuinn
Six areas
Gratitude—Journal (3 things), Thank you notes
Being Positive—Accentuate the positive, Read between the lines
Getting Focused—Three deep breaths, Mirror image
Empathy—Finding common ground, Walk in someone else’s shoes
Kindness—Consistent kindness (e.g., over tipping), Secret kindness
Movement—Walk with a buddy, Practice tai chi
Resources for further exploration
Wrap-up
Agendas: Palm Pointe Educational Research School at Tradition