Welcome
Chocolate Scene (video)
Six areas
Getting Focused—Three deep breaths, Blowing bubbles
Gratitude—Journal, Phone challenge, Gratitude scavenger hunt
Empathy—Understand a stranger, Walk in someone else’s shoes
Being Positive—Accentuate the positive, Funny stress management techniques from Karyn Buxman (video)
Kindness—Give someone a break, Compliment someone
Movement—Yoga stretch, Isometrics
Resources for further exploration
