Welcome
Brainstorming activity (Answer Garden)
Six areas
Getting Focused
Gratitude
Empathy
Being Positive
Kindness
Movement
Activities for today (materials list and preparation)
To regain focus: three deep breaths, draw a Zentangle, blow some bubbles, count backwards from 100
To express gratitude: phone challenge, three things, thank you notes, visual reminders
To be positive: one positive thing, get outdoors every day, find your purpose, listen to music
Resources for further exploration
Book:
Pathways to Well-Being: Helping Educators (and Others) Find Balance in a Connected World
LiveBinder:
